People with little self-control tend to overestimate their ability to control their urges. Assume you’re not as good as you think to avoid overexposing yourself to temptations.
Please refer to the book for more details on this activity.
I know that I usually don't give up easily. My policy has always been try and try until you succeed. Dunning -Krunger effect somehow rins a bell. It is often an excuse that we can (even me but rarely) when we fail. Because we overestimated our ability.
That is very very dissappointing..!!
Never knew, all those things like misjudging my control actually have a name.. a scientific explanation. Yes.. sometime I think I can meditate for an hour.. Heard monks being meditating out there in Himalays for hundred of years. But, I cannot do it more than 30 mins.