We cave to temptations because of an impulse. One second we see a chocolate bar, the next second it’s in our mouth. We see a discounted item we don’t need, and then we find ourselves paying for it at the cash register. If you’re an impulsive person, put roadblocks that will serve the role of your self-discipline.
Instead of testing your self-discipline, put roadblocks and make choices before you’re forced to react to an impulse. Think when your self-control is going to be tested and prepare for it – either by making the threat disappear altogether (avoiding a specific situation) or to make it easier to bear.
Please refer to the book for more details on this activity.
Nothing compares to the strength of will power! I was so desperate about have an icecream, then I realised it will catch me a cold. I have just recovered from one. Then I went for a cup of green tea. I picked the best thing for me. I am glad I have will power to be proud of!
Practically, putting roadblock seems to be a great idea. I am fond of spicy food and now I have developed some health issues. So, I got to put up a big roadblock there..