8. One think at a time



Course: Focus: Best Ways To Improve Your Concentration

Goal: Concentration Improving Techniques

Timing:When need to concentrate.

Description:

Believe it or not, your mind can be bribed. When you tell yourself (or your mind) not to worry about something, especially if it is not a high priority, you will automatically focus on it. Instead tell your mind to do something with a time limit.

Please refer to the book for more details on this activity.







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Ana Neilson Dckpodsvkpodkvp

I cannot enjoy anything if there are too many dishes on my plate. If I am supposed to focus, I make sure I have one thing in front of me.

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Ana Neilson Dckpodsvkpodkvp

I used to take too much of things together.. and it was horrible. It hampered the quality and never got the desired result. Finally, I am rulling out of the distractions and doing on one thing at a time.

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