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Walking Breath Meditation
Course:
Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace
Goal:
Techniques
Timing:
When you walk.
Description:
The Practice
Make sure that you walk with your spine erect and your chest pushed out.
As you take a step forward, inhale deeply. As you step the other foot forward, exhale completely.
This meditation sounds deceptively simple and yet can be challenging to practice, as you will have to find a matching pace for your breath and your walk.
Do it at a pace that comes naturally to you and is comfortable for you.
Please refer to the book for more details on this activity.
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