1. Rule out the distractions



In Ana Neilson's plan
Goal: Concentration Improving Techniques

Timing:When need to concentrate.

Description:

It has been showed in many researches that the average human being can concentrate better when the number of sensory inputs is minimal. And if you can't get to a quiet place, learn to shut your mind towards the distraction.

Please refer to the book for more details on this activity.



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Ana Neilson Dckpodsvkpodkvp
 Activity: 1. Rule out the distractions

Here are 10 tips to prevent distractions.  Applying those now. Keeping fingers crossed! 

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