Timing:When need to concentrate.
Concentration stems from a calm mind. When you stay calm, positive and creative energy flows through you, whereas, when you panic, the distractive negative energy deters you from being focused on the job at hand.
Please refer to the book for more details on this activity.
Whether I am running late, forgot something; I just panic! I do try affirmation to keep myself calm. But nothing works for long. I wish if someone can advice me how to keep calm when tensed!
Yes.. I have noticed. When stressed our mind runs like an express train. We need to calm down to get a hold back on ourselves. So, I try deep breathing...