Timing:1 times per Day
Consider it as the most powerful weapon in your arsenal. Learn a few meditation techniques and make sure that you practice them daily for a minimum of half an hour to one hour.
Please refer to the book for more details on this activity.
A few meditational tips from AquarianYoga. I really hope it helps you.. I learned a few great things.
Meditation can improve your concentration. It is not much different but still there are few important things to work on like not letting in the distracting thoughts. the wikihow article on concentration meditation is simply wonderful.
Meditation enlightens me. I connect with the spiritual me. I have been doing this for more than a year and now I feel so good.