6. Meditation



In Ana Neilson's plan
Goal: Concentration Improving Techniques

Timing:1 times per Day

Description:

Consider it as the most powerful weapon in your arsenal. Learn a few meditation techniques and make sure that you practice them daily for a minimum of half an hour to one hour.

Please refer to the book for more details on this activity.



Copied from: 6. Meditation
Commitment marks:

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Your Entries:
Ana Neilson Dckpodsvkpodkvp
 Activity: 6. Meditation

A few meditational tips from AquarianYoga. I really hope it helps you.. I learned a few great things. 

 

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Ana Neilson Dckpodsvkpodkvp
 Activity: 6. Meditation

Meditation can improve your concentration. It is not much different but still there are few important things to work on like not letting in the distracting thoughts. the wikihow article on concentration meditation is simply wonderful.

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Ana Neilson Dckpodsvkpodkvp
 Activity: 6. Meditation

Meditation enlightens me. I connect with the spiritual me. I have been doing this for more than a year and now I feel so good.

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