10. Use your hands as a form of blinkers



In Ana Neilson's plan
Goal: Concentration Improving Techniques

Timing:1 times per Day

Description:

Cupping your hand around your eyes focuses your concentration on one thing at a time and you can actually train your brain in this way.

Please refer to the book for more details on this activity.



Copied from: 10. Use your hands as a form of blinkers
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Ana Neilson Dckpodsvkpodkvp

Today I tried it after a long time.. 

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Ana Neilson Dckpodsvkpodkvp

There is one asana in yoga which is pretty similar. Except, we just need to humm ooommm internally. 

I feel vibration within.

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Ana Neilson Dckpodsvkpodkvp

Well! I do that everyday right after I meditate! Plus, I chant "Ommm". Creates a vibration within! But, how long should I do to it? I do it for 30 seconds only.

 

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