3. Build up your willpower



In Ana Neilson's plan
Goal: Concentration Improving Exercise

Timing:Once

Description:

Strengthening your willpower takes time but the best way to do it is to tackle large goals and use the pomodoro method we talked about earlier, gradually building up the time you spend on that goal. Another method that has been proven to work is to switch hands. If you are right-handed person, switch to using your left hand for a while and vice versa.

Please refer to the book for more details on this activity.



Copied from: 3. Build up your willpower
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Ana Neilson Dckpodsvkpodkvp

I think; I got my answer! I think I need to build up my will power to fight against my procrastination and focus on task that I am not soo willing to perform!

Willpower!

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