5. Exercise your body



In Ana Neilson's plan
Goal: Concentration Improving Exercise

Timing:1 times per Day

Description:

Physical exercise has been shown to have a beneficial effect on mental strength and health. Exercise boosts your brain’s ability to ignore any distractions and increases your willpower as well.

Please refer to the book for more details on this activity.



Copied from: 5. Exercise your body
You don't have any commitment marks for this activity. Do it and log it!