Don’t Have Regrets



In Briana's plan
Goal: Find More Joy in Your Daily Life

Timing:1 times per Day

Description:

Tip 1: Focus on the short rather than the long term.

Tip 2: Instead of worrying, prepare.

Tip 3: Acceptance is an antidote to worry.

There are many situations in life when you are confronted by a need to leave behind and move on. Gratitude and forgiveness may also help us to have fewer regrets and move forward.

Here is an exercise that may help you: Write a letter to your younger self when you were 25 or 40 years old about your present life. This letter may help you to see how far you have progressed, to let go of the past and stop you from focusing on your regrets. You will realize that you have overcome many difficulties in your life and progressed this far!

Being curious and wanting to learn more is important if you wish to have more joy in your life irrespective of your age. Hope is about positive expectations and believing in the future. Being hopeful means that you want to do or achieve something that you believe might be possible, even when the situation is uncertain. Hopefulness means saying to yourself that you won’t give up, that you will keep on trying.

Please refer to the book for more details on this activity.



Copied from: Don’t Have Regrets
Commitment marks:

< November 2024 >

SunMonTuesWedThuFriSat
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30



Your Entries:
Briana Regrg r
 Activity: Don’t Have Regrets

I was having a regret for not being able to give much time to my parents when I was a teen. I don't regret anymore. My princess shares a great bond with her grand parents... Oxoxox

Add a Comment

Briana Regrg r
 Activity: Don’t Have Regrets

I had a few regrets which were a lot heavy.. a burden! I recently did something to work out my regrets. Much relieved!

Add a Comment

Briana Regrg r
 Activity: Don’t Have Regrets

A scientific release on the side effects of regrets!

Every reason why we should not live with a regret... 

Add a Comment

Briana Regrg r
Help wanted
 Activity: Don’t Have Regrets

After reading the top 5 regrets of one on deathbed - I started valuing life and happiness. I really don't wanna die with a heavy heart.

 

Is there anything that you wanted badly but didn't do and you regret that???

    1 comment
Add a Comment