Timing:1 times per Day
Laughter makes you feel good and the feeling remains after you have stopped laughing. It also helps you to maintain a positive attitude when you encounter difficult situations, losses or disappointments.
A smile is difficult to give away because people tend to give it back. Smiling is a way of taking control of your emotions. You cannot feel unhappy when you choose to smile and it is difficult to frown when looking at someone who is smiling.
Humor can be dangerous to your illness!
Ask yourself the following questions:
- When did I last laugh? What did I laugh at?
- What kind of humor do I like?
- What kind of humor do I not like?
- Do I surround myself with people who have a sense of humor?
- How can I help myself to laugh and smile more?
- Have plenty of them in your life.
Please refer to the book for more details on this activity.
A horrible question! When did I last laugh? I am not sure! Today, I don't even have reason to laugh or smile.
JUST HAVING SOME FUN!!! LOVING PARENTS!
This makde me laugh.. sharing
SOMETHING INTELLIGENT
Q: How do you know when a man's going to say something intelligent? A: He starts his sentence with "My wife told me... ."
Launghing at death.... Wow! This is terrible but I need to learn this and improve my sense of humor. Reading Reader's Digest!
Seriously, I am hating this - I don't remember when did I last laugh!! :(
Means I laugh so less that I don't remember it. I never wonderred what kind of humor I like.. Gosh - I am going to give it a deep thought tonight!