Evaluate yourself. At the top of a sheet of paper, write, “What is my favorite?” On the left side of the paper write the items that follow, giving yourself several lines in which to answer: Color Activity Season Food Music Book Movie Video Game Person

Write down the first thing that comes to mind.

Now, on another piece of paper, write down your strengths and weaknesses. Write down some of the thoughts that dominate your day and ask yourself: What do I believe is true? What motivates me to do things? What are my most common emotions? What would I be willing to die to protect? Using your answers, write a short story of your life, including only the most important parts.

Another activity that will help you to develop inner peace and self-awareness is to make your own personal vision board. Get a tri-fold science fair board or a large piece of poster board. Look for images and quotes that reflect the person you would like to be. Cut out and attach these images or quotes to your vision board.

Put your vision board where you will see it every day and change it up as often as you like. This will reinforce your self-awareness and will visually document the progress of your spiritual life.

Please refer to the book for more details on this activity.