Technique #12 – Keep a Spiritual Journal
In Ana Neilson's plan
Goal: 25 Techniques
Timing:1 times per Day
My journal helps me focus and it helps me remember things. Journaling has also helped to build my inner peace, because it gives me a way to process events or problems I need to work through. To start journaling, you will need a notebook of some kind. Spiral notebooks are acceptable, but I like to purchase bound journals; they look like real books so they feel special.
Please refer to the book for more details on this activity.
Copied from: Technique #12 – Keep a Spiritual Journal Commitment marks:
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Your Entries:
I noticed, I have changed a lot over last few years. I think, look around people around me in a certainly different way. As a human I have changed a lot. This often gives me emotional turmoils, confusion. Often I feel so weak and helpless - I can't approach things practically.
How to keep a spiritual journal; trying out new things to ensure I am at peace and happy.