Timing:1 times per Day
This technique encourages you to draw energy, ideas and spiritual refreshment from the natural things around you.
Absorb each changing hue of a technicolor sky as the sun sets.
Gaze at the ancient grandeur of a mighty redwood.
Stroll down a woodland trail.
Sit beside a quiet stream or soak in the peace of a lake.
Please refer to the book for more details on this activity.
I watched the sunset today - it was such a wonderful and touching scene. For the moment I felt like all my day’s trouble exhaustion are setting down with the sun and I am getting relaxed as the moon showing up behind the clouds. Ahhhhh…. I am just getting a little bit dramatic but it's ok as long as it makes me calm inside.
Going to inspire myself with the orgeous lakes of Arizona. If you want to know which are they see onlyinyourstate.
Planning to do some photoraphy as well. However, it's just a quest I am taking this year!
Since, I almost lost my touch with Mother Nature and being so much in rush; I decided to take a walk in the park. I actually meditated there - focusing on the birds chirping.
It actually brought a sense of serenity in my life.