Timing:1 times per Day
Affirmations are an uplifting way to feed your spirit and may be considered a form of meditation. For example, in transcendental meditation, the guru gives the person meditating a mantra or statement to be repeated; this often is a sort of positive affirmation.
Please refer to the book for more details on this activity.
Affirmations do help me a lot to keep myself going in life. Often when I feel stressed, feel like I lost my ground affirmations help me a lot.
"Everything will be fine" I practices it for more than 100 times. I was really upset about the wildfire, earthquakes and everthing happening around. Feeling so helpless that I started saying this. Strangely - I am feeling little better. It's not things has changed, but now I am able to accept it.
I practice affirmation ... My mantra is Gayatri Mantra
"om bhūr bhuvaḥ svaḥ
tát savitúr váreṇ(i)yaṃ
bhárgo devása dhīmahi
dhíyo yó naḥ prachodayat"
Meaning
Let us meditate on that excellent glory of the divine vivifying Sun,
May he enlighten our understandings.
— Translated by Monier Monier-Williams