Technique # 19 – Perform Affirmations



In Ana Neilson's plan
Goal: 25 Techniques

Timing:1 times per Day

Description:

 Affirmations are an uplifting way to feed your spirit and may be considered a form of meditation. For example, in transcendental meditation, the guru gives the person meditating a mantra or statement to be repeated; this often is a sort of positive affirmation.

Please refer to the book for more details on this activity.



Copied from: Technique # 19 – Perform Affirmations
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Your Entries:
Ana Neilson Dckpodsvkpodkvp

Affirmations do help me a lot to keep myself going in life. Often when I feel stressed, feel like I lost my ground affirmations help me a lot. 

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Ana Neilson Dckpodsvkpodkvp

"Everything will be fine" I practices it for more than 100 times. I was really upset about the wildfire, earthquakes and everthing happening around. Feeling so helpless that I started saying this. Strangely - I am feeling little better. It's not things has changed, but now I am able to accept it.

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Ana Neilson Dckpodsvkpodkvp

I practice affirmation ... My mantra is Gayatri Mantra 

"om bhūr bhuvaḥ svaḥ

tát savitúr váreṇ(i)yaṃ

bhárgo devása dhīmahi

dhíyo yó naḥ prachodayat"

Meaning

Let us meditate on that excellent glory of the divine vivifying Sun,

May he enlighten our understandings.

— Translated by Monier Monier-Williams

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