Do Smile Pose.



Course: TRUTH: The Ten Minute Life Plan: Ending Procrastination and Creating the Life You Want

Goal: Technique Three: Two-Minute Posture/ Presence Reset

Timing:When you feel tired or uninspired.

Description:

Look in the mirror and put a huge smile on your face. Hold the smile for two minutes. Affirm, “I am happy and I feel great!” Note you can do this without a mirror anytime you feel down. 


Tags: Smile, response, energy