Eat protein rich breakfast.
In Rabiya Manzoor's plan
Goal: Technique One: Diet
Timing:One times per Day
Description:
Make sure you have a protein which is the key food in managing the Red Zone. This meal should consist of a healthy grain, low glycemic fruit, and a protein (bowl of oatmeal with blueberries and a scoop of whey protein).
Copied from: Eat protein rich breakfast. Commitment marks:
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Rabiya Manzoor
Activity: Eat protein rich breakfast.
I have tried protein rich breakfast and it was very refreshing and light. As a starter I had cereal in yougurt and then I had egg white with small quantity of beans. It was delicious as well as healthy. I also avoided oil for frying it. I feel energetic and ready to work now.