Timing:One times per Day
Make sure you have a protein which is the key food in managing the Red Zone. This meal should consist of a healthy grain, low glycemic fruit, and a protein (bowl of oatmeal with blueberries and a scoop of whey protein).
I have tried protein rich breakfast and it was very refreshing and light. As a starter I had cereal in yougurt and then I had egg white with small quantity of beans. It was delicious as well as healthy. I also avoided oil for frying it. I feel energetic and ready to work now.