Use a gratitude journal.



In Rabiya Manzoor's plan
Goal: Technique Four: Journaling

Timing:When you want to flip on the Green Zone on

Description:

Many of us get stuck in the Red Zone because we focus on what we don’t have and what is not working. Start each day by writing down ten things that you are grateful for. Examine the things we take for granted like our health, the air we breathe, our family, etc.



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