Apply Breathing Through a Straw Technique.



In Rabiya Manzoor's plan
Goal: Technique Five: Breathing

Timing:When you want to flip on the Green Zone

Description:

The Green Zone is activated during the exhalation of the breath; the less breaths we take per minute the calmer our state. Take a deep breath in and imagine that you are exhaling slowly through a straw. The goal is to get our breaths down to 6 to 8 per minute. So, breathe in deep and release slowly for at least two minutes.



Copied from: Apply Breathing Through a Straw Technique.
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