Many times life can move at a very fast pace and we can get stuck in certain patterns. When we get stuck in a negative pattern we turn on the Red Zone and experience anxiety and stress. As long as we are stuck we will procrastinate or self-sabotage our efforts to grow. One technique is setting notices that pop up and remind you to be positive. You can set these alarms up at different times of the day on your phone. When they will appear it causes you to change focus. It’s a friendly reminder that you can choose a positive focus for any situation. Here are a few examples but make sure the alarm resonates with you personally.