1. Try Doing a Calming Tap



In Sara Young's plan
Goal: Calm Triple Warmer

Timing:1 times per Day

Description:

Place one hand over the center of your chest. With your other hand, tap on the valley between the ring and little fingers, above the knuckle, towards the wrist. This is referred to as the gamut point. Breathe deeply, inhaling like you are smelling a rose and exhaling like you are blowing out a candle. Tap firmly about 10 times. Pause and take a deep cleansing breath. Tap about 30 more times. If you are still feeling fearful, tap on the other hand. If you feel better after tapping for one minute, imagine how good you might feel after three minutes!

Please refer to the book for more details on this activity.



Copied from: 1. Try Doing a Calming Tap
Commitment marks:

< October 2024 >

SunMonTuesWedThuFriSat
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2



Your Entries:
Sara Young Cddd

Not sure if it was the tap that calmed me. But, I have been doing this over 3 minutes. I was so nervous, that I was sweating furiously to tried calming tap - I am bit better now.

Add a Comment