Place one hand over the center of your chest. With your other hand, tap on the valley between the ring and little fingers, above the knuckle, towards the wrist. This is referred to as the gamut point. Breathe deeply, inhaling like you are smelling a rose and exhaling like you are blowing out a candle. Tap firmly about 10 times. Pause and take a deep cleansing breath. Tap about 30 more times. If you are still feeling fearful, tap on the other hand. If you feel better after tapping for one minute, imagine how good you might feel after three minutes!

Please refer to the book for more details on this activity.