Timing:1 times per Day
Make a three-finger notch out of the index, middle finger, and thumb of the right hand, and place them in the V of the throat right above the collarbone. Lay your left hand flat across your left side of your head with your fingers flat on your temples. Take three to five slow, deep breaths. Change hands and repeat on opposite side.
Please refer to the book for more details on this activity.
I placed it right, but I still think there is something not working. Would appriciate some help.
I tried - was kind of choking. Can anyone help me with a image or something for this finger on throart !?