Timing:1 times per Day
Put your right hand on the left seam of the side of your body, underneath your breast. Wrap your left hand around your right arm, holding just above the elbow. Hold this position for at least three deep breaths. Reverse sides, again holding for at least three deep breaths. Who knew hugging could feel so nurturing?
Please refer to the book for more details on this activity.
I hugged myself almost 6 times this week. I felt like I am a baby and my mom is securing me.. Feels so great and loved.. Secret is I loved myself