5. Try Sleepn Hug



In Sara Young's plan
Goal: Calm Triple Warmer

Timing:1 times per Day

Description:

Put your right hand on the left seam of the side of your body, underneath your breast. Wrap your left hand around your right arm, holding just above the elbow. Hold this position for at least three deep breaths. Reverse sides, again holding for at least three deep breaths. Who knew hugging could feel so nurturing?

Please refer to the book for more details on this activity.



Copied from: 5. Try Sleepn Hug
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Sara Young Cddd
 Activity: 5. Try Sleepn Hug

I hugged myself almost 6 times this week. I felt like I am a baby and my mom is securing me.. Feels so great and loved.. Secret is I loved myself

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