6. Sedate Pressure Points



In Sara Young's plan
Goal: Calm Triple Warmer

Timing:1 times per Day

Description:

Wrap your right hand around your left arm, above your left elbow. Put your left hand under your left knee with your fingers pointing inward. Hold this position for one to two minutes, while breathing deeply Switch by holding your left hand above your right elbow. Wrap your right hand below your right knee. Hold this position for one to two minutes, while breathing deeply. It’s important to remember that you hold both points on the same side of the body, then switch sides.

Please refer to the book for more details on this activity.



Copied from: 6. Sedate Pressure Points
Commitment marks:

< March 2025 >

SunMonTuesWedThuFriSat
23
24
25
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5



Your Entries:
Sara Young Cddd

I was in big pain... Sedate the pressure point for couple of minutes.. It was a relief after spending a whole day in pain. 

Add a Comment

Sara Young Cddd

I feel so calm. Never heard of this technique earlier. I am glad ... It was weird but I was much relaxed!

Add a Comment