Wrap your right hand around your left arm, above your left elbow. Put your left hand under your left knee with your fingers pointing inward. Hold this position for one to two minutes, while breathing deeply Switch by holding your left hand above your right elbow. Wrap your right hand below your right knee. Hold this position for one to two minutes, while breathing deeply. It’s important to remember that you hold both points on the same side of the body, then switch sides.

Please refer to the book for more details on this activity.