You are going to rub the area where your arm meets your torso, called arm attachment stress points. With your left hand, find the area on the right side of your body where your arm joins your torso. With pressure, massage the length of your arm-body connection. Breathe through any uncomfortableness: inhale through your nose like you are smelling a rose and exhale out of your mouth like you are blowing out a candle.

If any area is tender, it means rubbing it is beneficial. Switch sides and rub the other arm attachment points.

Please refer to the book for more details on this activity.