Your aura can be massaged! This will help you feel soothed, balanced, and more peaceful. Briskly rub both of your hands together. This clears off any stuck energy while simultaneously energizing your hands. With open hands, place your hands a few inches above your head and slowly massage your aura’s energy downward. Sweep the energies from your head down off your toes. Experiment with different movements: try slow or fast and short or long movements. When you are done sweeping the energy downward, try fluffing your aura. With both hands, roll your aura’s energy forward, with your hands circling one another, as if rolling a ball up your body. Pay attention to any areas where you want to linger. Choose for this to be a way to interact with your own energy as you bring yourself to the present moment.

Please refer to the book for more details on this activity.