Take a one minute walk around the inside of your home. Notice all the abundance you have. Open the pantry and refrigerator, and notice all the food you have that you didn’t need to gather or hunt. Walk to the faucet and feel grateful for running, clean water that flows right out of the pipes. Go to your closet, and run your hands over all your clothes as you feel this abundance of material possessions. Not everyone has this abundance. Don’t forget that.

Choose to feel grateful for what you have. Thank the roof over your head, your warm bed and your soft pillow. Move into your day with this gratitude in your heart.

Choose to feel grateful for what you have. Thank the roof over your head, your warm bed and your soft pillow. Move into your day with this gratitude in your heart.

Please refer to the book for more details on this activity.