16. Perform Gratitude Patter



In Sara Young's plan
Goal: Practice Gratitude

Timing:1 times per Day

Description:

When you wake up, lie in bed for a few moments and decide that as soon as you place your feet on the floor, gratitude will be your first utterance of the day. As you place your feet on the floor, speak your thankfulness out loud:

“I am thankful for another day on this planet, thank you for these strong feet. I am blessed to live in a country with toilets and running water. Thank you for these lungs which breathe me, thank you for my tongue which allows me to speak. Thank you for this water for my tea. Thank you, thank you, thank you. Thank you for such a soul-full ritual to begin my day.’

Please refer to the book for more details on this activity.



Copied from: 16. Perform Gratitude Patter
Commitment marks:

< February 2025 >

SunMonTuesWedThuFriSat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1



Your Entries:
Sara Young Cddd

Said it clearly and loudly; "I am thankful for another day on this planet. I am blessed to live in a country with toilets and running water. Thank you for these lungs which breathe me, thank you for my tongue which allows me to speak.  Thank you, thank you, thank you. Thank you for such a soul-full ritual to begin my day.’

 

Add a Comment