Set a time for 30 minutes. When the timer goes off, stop what you are doing and take a minute to yourself. Breathe in and out three times… take nice slow deep breaths. Smile and feel that sweet energy fill you up as you re-connect to yourself. Bring this mindfulness into your work.

Don’t forget to set the timer again for another 30 minutes!

Please refer to the book for more details on this activity.