Fill your heart with gratitude for what you already have in your life. Answer the questions below. Get into a habit of either recording daily a few things you are grateful for or simply say them during your quiet meditation time.

Three great things you love about your physical body are:

Three people that have had a profound impact on your life are:

Three things you love about where you live are:

Three gifts or talents you’ve been given are:

Three ways you’ve been lucky in your life are:

Three ways that your life is abundant and prosperous: