We all need food and nourishment to survive, but as we properly take care of our bodies, then we can also thrive in our personal lives. It is important to get cellular nutrition. We can get antioxidants in our fruits and vegetables, but given the amount of toxicity in our environments, food and lives, that alone isn’t enough. For optimal health, we need to supplement our diets with high quality products. It is important that you use pharmaceutical grade supplements and the best quality to ensure that you are actually getting what the label says you are getting in the appropriate amounts for your body. It is worth doing your research on the quality of supplements you are using. Remember, you have just one body!