Find an exercise that you love!! If you enjoy doing it, then you will be more likely to follow through. It is important to get cardiovascular, flexibility and weight training exercise in for optimal physical well being. Some of exercises are Yoga, Zumba, biking and walking. A morning nature walk with a friend is good too because that is a great way to build friendships as well as allow an emotional release as you converse and provide a listening ear for each other.

Exercise improves your state of mind. Exercise helps control your weight. Exercise helps regulate hormones. Exercise decreases the risk of disease and other health conditions. Exercise promotes energy.