On a separate piece of paper, make two columns. Title the left column, “Negative Self Talk.” Title the right column, “POWER DECLARATIONS.” In the left column, write out any negative statements that pop into your mind about yourself. In the right column, counteract them by making your POWER DECLARATIONS. These are the exact opposite statements written in present tense. For example, “I am not good enough,” and directly across from that statement, write the TRUTH IN PRESENT TENSE – “I am strong, capable, and am deserving of all good things in my life.”