Create SYSTEMS – Save Your Self Time, Energy and Money

On a separate piece of paper, make two columns. Label the left column, “AM” and the right column, “PM.” Create your AM and PM routines - Learn to book-end your days.

This is simply a checklist of items that you can do to begin and end your day. It creates structure and really helps get your days off to a good start. It also brings it around full circle as you end your days. Some of the things you may list for your AM routine are: meditation, visualization, affirmations, writing morning notes, personal prayer, exercise and nutritionals. On your PM routine, you may make a plan for the next day, have personal prayer, meditation, visualization and affirmations. You should be able to end your day filling your brain with the positive affirmations. It is a great way to relax and have a more peaceful sleep. It may not work out perfectly every single day but it is about progress, not perfection.