• You can also practice this meditation by closing your eyes and then allowing yourself to become aware of everything that surrounds you using all your senses.
• What is it that you are hearing, what is it that you are smelling, how does the fabric under your skin feel, what is the taste inside your mouth right now, what is it that you can see with your mind’s eye?
• You can practice this meditation as often as you like for as long as you like.
• This meditation helps you connect with your current reality by disconnecting the mind from the past and the future. It helps in developing a deeper appreciation for everything that you have right now.

Please refer to the book for more details on this activity.