• Just close your eyes, sitting in a comfortable posture with your back straight.
• Take a few deep breaths to center yourself and to release all tension from the body.
• Mentally repeat to yourself, “I am completely relaxed. I am at peace.” When you are done with the process, slowly come out by first moving your toes and your fingers.
• Rub your palms together and place them on your eyes. Slowly open your eyes and make sure that you carry the joy and happiness you feel from knowing that your dream has already manifested.

Please refer to the book for more details on this activity.