Say NO to exercise instructional videotapes or diet books



Course: Minimalism: Love More Stress Less

Goal: Practice Minimalism in Health and Wellbeing
Description:

Instead of wasting your money on template exercises that may not even work for you, pay your physician a visit first. You can only determine the exercise/diet that will help you if you know your current health condition. Have a professional tell measure your Body Mass index, your blood pressure and even your sugar level. Then, ask your physician about the best-recommended diet for you.