Timing:When you Day
Your body can’t be both relaxed and stressed at the same time, and you can use this technique to trick yourself into a relaxed state when you are feeling anxious. Your brain likes the internal you and the external you to be in synch.
Please refer to the book for more details on this activity.
A bubble bath makes me so relaxed. It's a blessing after a tiring day.
Every alternate day, I massage my hair or soak my feet in warm water with sea salt, or I get a manicure done. Just started doing this for a week now. I feel a change - my mood is uplifted.