#6 Do Some Yoga
In Briana's plan
Goal: Physical Technique
Timing:1 times per Day
There are different styles of yoga.
Ashtanga
Bikram
Hot Yoga
Hatha
Iyengar
Vinyasa
Restorative
Yin
Please refer to the book for more details on this activity.
Copied from: #6 Do Some Yoga Commitment marks:
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Your Entries:
I do Astanga yoga. It is very useful - I don't sweat so didn't understnad how good it is going but after a few days I witnessed a massive change. That is fabulous.
I have developed some thyroid problem.. Wondering if there is some yoga for it ... Found nothing yet!
I was having some viral fever for last two weeks and stopped yoga. I am in mess now back ache, weakness, no energy. I really need to get back to my yoga routines.
There is nothing better than doing yoga in open especially when you have the wide ocean in front of you. I remember that day when this picture was clicked.
I have downloaded some yoga apps anf trying some yoga asanas. It has helped me in gaining flexibility.
Started doing some bikram yoga, started building strength!
Love it .. wow.. I have been so amazed. Don't know how long I can do it but, I am excited to try it! I really need to lose some weight now!