#6 Do Some Yoga



In Briana's plan
Goal: Physical Technique

Timing:1 times per Day

Description:

 

There are different styles of yoga.

Ashtanga

Bikram

Hot Yoga

Hatha

Iyengar

Vinyasa

Restorative

Yin

Please refer to the book for more details on this activity.



Copied from: #6 Do Some Yoga
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Your Entries:
Briana Regrg r
 Activity: #6 Do Some Yoga

I do Astanga yoga. It is very useful - I don't sweat so didn't understnad how good it is going but after a few days I witnessed a massive change. That is fabulous.

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Briana Regrg r
Help wanted
 Activity: #6 Do Some Yoga

I have developed some thyroid problem.. Wondering if there is some yoga for it ... Found nothing yet!

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Briana Regrg r
 Activity: #6 Do Some Yoga

I was having some viral fever for last two weeks and stopped yoga. I am in mess now back ache, weakness, no energy. I really need to get back to my yoga routines. 

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Briana Regrg r
 Activity: #6 Do Some Yoga

There is nothing better than doing yoga in open especially when you have the wide ocean in front of you. I remember that day when this picture was clicked.

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Briana Regrg r
 Activity: #6 Do Some Yoga

I have downloaded some yoga apps anf trying some yoga asanas. It has helped me in gaining flexibility. 

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Briana Regrg r
 Activity: #6 Do Some Yoga

Started doing some bikram yoga, started building strength! 

Love it .. wow.. I have been so amazed. Don't know how long I can do it but, I am excited to try it! I really need to lose some weight now!

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