Timing:1 times per Day
There are different styles of yoga.
Ashtanga
Bikram
Hot Yoga
Hatha
Iyengar
Vinyasa
Restorative
Yin
Please refer to the book for more details on this activity.
I do Astanga yoga. It is very useful - I don't sweat so didn't understnad how good it is going but after a few days I witnessed a massive change. That is fabulous.
I have developed some thyroid problem.. Wondering if there is some yoga for it ... Found nothing yet!
I was having some viral fever for last two weeks and stopped yoga. I am in mess now back ache, weakness, no energy. I really need to get back to my yoga routines.
There is nothing better than doing yoga in open especially when you have the wide ocean in front of you. I remember that day when this picture was clicked.
I have downloaded some yoga apps anf trying some yoga asanas. It has helped me in gaining flexibility.
Started doing some bikram yoga, started building strength!
Love it .. wow.. I have been so amazed. Don't know how long I can do it but, I am excited to try it! I really need to lose some weight now!