Timing:When you Day
There are two basic types of sauna, steam (also called traditional) and far infrared. They both offer detoxification through sweating, a way to relax and reduce stress, and soothing of muscle and joint aches and pains though heat bathing.
Please refer to the book for more details on this activity.
I took a traditional steam sauna and it was so relaxing. It opens up the pores and brightens up my skin.
Planning to go to the spa and take a steam bath later. Seriously, even I too need a break! I wanted to pamper myself.. Just fixed the appointment. It's tomorrow!