#8 Take Sauna
In Briana's plan
Goal: Physical Technique
Timing:When you Day
Description:
There are two basic types of sauna, steam (also called traditional) and far infrared. They both offer detoxification through sweating, a way to relax and reduce stress, and soothing of muscle and joint aches and pains though heat bathing.
Please refer to the book for more details on this activity.
Copied from: #8 Take Sauna Commitment marks:
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Your Entries:
Briana
Activity: #8 Take Sauna
I took a traditional steam sauna and it was so relaxing. It opens up the pores and brightens up my skin.
Briana
Activity: #8 Take Sauna
Planning to go to the spa and take a steam bath later. Seriously, even I too need a break! I wanted to pamper myself.. Just fixed the appointment. It's tomorrow!